Work as a Remedy Good Practices Book EN

POSITIVE IMPACT Employment has significantly improved my well-being. Having a stable job has given me financial independence and a renewed sense of purpose. The structured routine helps me manage my anxiety, and the social interactions with colleagues have boosted my confidence. My work also allows me to express creativity, which has been therapeutic and fulfilling. Most importantly, I have gained self- assurance, realizing that my condition does not define my capabilities. To navigate these challenges, I adopted several strategies. I sought guidance from a career coach who helped me frame my experiences positively. I practiced mindfulness and deep-breathing exercises to manage anxiety, particularly before meetings or presentations. My employer’s accommodations, such as a structured yet flexible workload and access to mental health resources, played a crucial role in my success. I also found support in my colleagues, who encouraged open conversations about well-being and provided a safe and understanding workplace culture. To anyone facing similar challenges, I want to say: Do not let fear stop you from pursuing your goals. Your mental health condition does not diminish your worth or potential. Seek supportive workplaces, advocate for your needs, and remember that you are not alone. Employment can be a powerful step toward personal growth and empowerment. Keep believing in yourself, and take each step at your own pace. You are capable, valuable, and deserving of success.